to learn about our programs for individuals and students, visit boostcampU.us!

 learn more about thriving with a BUSINESS boostcamp program | 812.679.9670 | maria@boostcamp.us

No prior experience with meditation or yoga is needed to participate in or benefit from this program.

Investing in personal development training is estimated to boost productivity by 21% and

reduce turnover by 300%. Every $100 invested in wellness programs yields $400 in savings.

THE BENEFITS ...


BUSINESS boostcamp helps individuals and organizations thrive! While most training offerings address either skill development or wellness, our program does both. Through a dynamic combination of business coaching and mindfulness practices, this engaging, interactive program is designed to strengthen workplace wellness, drive high performance and boost organizational success.


benefits abound
With training tailored for you, your employees acquire tools to:

  • enhance creative problem solving and creativity
  • increase motivation, positivity and effectiveness
  • strengthen skills in communications, management and teamwork
  • improve health, focus, energy and well-being
  • reduce stress, depression and anxiety
  • enhance happiness, life balance and job performance


Plus, tailored training can help:

  • improve customer service
  • boost organizational success
  • save staff time and costs
  • reduce employee absenteeism, turnover and healthcare expenses
  • strengthen employee self-esteem and morale
  • enhance employee effectiveness and engagement 
  • increase job satisfaction  
  • demonstrate your commitment to employees’ professional development, health and wellness


do you mind?
The key to our approach is combining business coaching with mindfulness practices. Meditation tools are taught in all programs, and you can choose to have us incorporate gentle yogic movements as well.

meditation

  • lowers blood pressure & bad cholesterol and reduces anxiety
  • decreases tension-related pain such as headaches, ulcers, insomnia, muscle and joint problems
  • improves mood, behavior, clarity and emotional stability
  • strengthens the immune system and increases energy, creativity, happiness and peace of mind


incorporating yoga adds

  • increased flexibility, muscle strength and tone     
  • better digestion, posture and lung capacity
  • improved respiration, energy and vitality
  • boosted metabolism and cardiovascular benefit


To learn more details about the benefits, programs available, investment costs and our approach, contact us today!